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Take into account the accessibility of the retreat and whether you prefer a secluded or more accessible location. The advantage with this city is its openness and an environment that is conducive to new visitors. There are rehabilitation centers as well as AA and NA meetups which cater for the LGBT community.

  • Yes, your first sober vacay might feel a little unsettling but I promise it gets easier.
  • But to make the most of a sober vacation, choosing a destination that caters to sober lifestyles is essential.
  • Just be sure to do your research and find destinations that are supportive of sobriety.
  • Put music on in your headphones on the plane immediately to help with any anxiety before take off, and close your eyes to breathe.
  • Now that we’ve gone over some tips for staying sober while traveling, let’s talk about the benefits of taking a sober vacation.
  • If you are looking for a sober vacation that has a more spiritual focus then there are many options to consider.

The immersive experience of amusement parks encourages a focus on pure enjoyment, fostering a sober vacation that is both entertaining and fulfilling for people of all ages. You will also have access to nutritious meals and, in some cases, classes that teach exercise, yoga, and other wellness activities. The skills you learn in these classes can support your addiction recovery long after your vacation time ends. Spa resorts offer relaxing, rejuvenating services that are ideal for people in recovery.

Mindful Meditation and Yoga Retreats

This is a perfect opportunity not to get tempted if you have to go the extra mile to get it. North African and Middle East countries are a great option for an alcohol-free getaway. Recovering Champions offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. The tours often include support group meetings as well as motivational speakers to support your long-term recovery.

sober vacation ideas

When planning a vacation, individuals in recovery may choose to embark on a sober vacation, which focuses on wellness, self-care, and abstaining from substances. This section will explore the reasons why one might choose a sober vacation, the benefits it brings, and provide tips for planning a successful sober getaway. There may be a short list of things that I don’t want to do, but that leaves a long list of things I do want to do.

Where to Go on a Vacation Sober

Nature-based retreats not only offer a break from the stresses of daily life but also provide opportunities for participants to connect with themselves and others in recovery. These retreats often incorporate therapy sessions, workshops, and group activities to support individuals on their path to sobriety. Staying busy involves organizing your itinerary to ensure you don’t allow yourself to have significant periods of idleness. Take time to choose destinations that have enough of the activities and sites you’d love to explore while vacationing. Maintaining a consistent routine is critical especially if you vacation right after rehabilitation.

  • Another of the sober vacation ideas that won’t surround you with drinkers and partiers is a meditation retreat.
  • A sober cruise through the Caribbean is one of the ways you can unwind without exposing yourself to these risks.
  • Instead, you can fill your time with hiking, fishing, swimming, cooking over a campfire, or simply enjoying nature with your friends or family.
  • It’s important to voice healthy boundaries to friends and family, and you shouldn’t feel like a burden for doing so.
  • A high proportion of well-established vacation rituals seem to revolve around alcohol, from the preflight tipple in the airport lounge to the post-dinner nightcap at the hotel bar.
  • One day that lifestyle caught up with me, leaving me riddled with anxiety, shame, and total exhaustion.

Don’t let sobriety hold you back from having an amazing time on your next trip. With a little planning and preparation, sober travel can be fun and easy! Let’s take a look at sober vacation destinations for men looking for a great way to travel this summer. From camping and hiking to beach vacations and city getaways, there’s something for everyone.

Plan Your Next Dream Trip with Bliss!

One of the best ways to stay sober while traveling is to have a plan in place ahead of time. Know what activities you want to do and where you want to go, and be prepared for any situations that might arise. This way, you’ll be less likely to be caught off guard After-Work Wine: The Dangers of Drinking to Cope with Stress and will be able to resist temptation more easily. In fact, this market even has a name “sober curious” for folks without addiction or substance use issues who simply want to go explore the world doing sober activities without the consumption of alcohol.

  • On the Norwegian Viva ship, mocktails available at the Vibe Beach Club include the Espresso Notini, made with a nonalcoholic amaretto liqueur, and the Smoky Water, created with a nonalcoholic red vermouth.
  • We are happy to offer advice or assistance when you are purchasing your flights.
  • Many theme parks don’t serve alcohol, if they do it’ll be inconvenient to have while you’re riding rides, etc.
  • For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help.
  • You could visit Kuala Lumpur and see multiple sites in this growing metropolis.
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